Afterwork RunClub resumed today after a brief hiatus last week due to laziness on my part, and sickness on my Running Partner's part. A 5-mi run through the largely deserted streets of downtown Toronto. Guess we were among the few that had to work today while everyone else was still spending their gift cards. I can't complain though, I was off the last seven days, burning through a chunk of vacation time with nowhere to go.
We struggled a bit at the start, then L found some kind of holiday guilt-induced speed because she was hopping along swiftly and I was having trouble keeping up with her. I hadn't stretched enough following the Christmas Day Run I think so I was feeling it a bit too. Plus I was up late last night and hadn't gotten enough sleep. All that equals sluggishness. Still.. we finished earlier than we thought we would, which makes us think maybe we should have done our usual 10K goal distance.
We're going to go again tomorrow.
And I had a good long Epsom salt bath. I'm ready to go again.
2 comments:
go you.. i'm out today.. sick.. better not risk getting worse by running..
I like the new look Jelly, so tell me what exactly does an epsom salt bath do for a person?
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