I woke up this morning feeling exactly as I had post-marathon. Not in a good way. No, as in legs were screaming. Both calves were supertender and when I rolled out of bed, I couldn't put either foot down without some serious wincing.
I hadn't run over the weekend, but I did go to high impact cardio class, followed by core strength. I'm guessing I may have overexerted myself there?
Well, took a bath with epsom salts and that seems to have relieved the pain somewhat. I'll do some stretches and take out the ole ice pack later on.
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