With Frankie's help, I printed out a Running Room training program today and am mulling whether to use that instead. It's kind of close to the Higdon plan, but has only one rest day, and the Long Run is scheduled for Sunday, which Frankie says is good because of the group run. Maybe I have to see what this hoopla with a group is all about before I go switching plans five days into it. Of course, I can always blend the two to suit my schedule.
Yumke's Garmin 305 has arrived. I'm going to send him an offer for his old one so that I can be decked out with a toy too, though running with that, an iPod, a cellphone, water... this is getting a bit much.
Well, I'm certainly enjoying this Friday off. Rest day! Of course I found time for another beer and baked brie. Yumke has proof. He's going to out me with a photo later. I know it. Hope my doctor isn't reading this.
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