It's hot out there. Spent part of my lunch outside in the uncomfortable heat. I now see the Toronto Medical Officer of Health has declared the first Heat Alert of the season ... and thus making my decision to not go outside, perhaps, a little bit easier.
Some recommendations:
- Drink lots of water and natural fruit juices
- Stay out of the blazing sun or heat
- Avoid strenuous physical activity outdoors
- Go to air conditioned places
Check. Check. Check. And a wholehearted check.
Fine, maybe I'll treadmill it today. Or go for an evening run when the sun isn't so ridiculous. I wonder how many heat alerts will come up this year. Last year there were 26 days of heat alerts in effect. There's a smog alert too, which began yesterday. Ick.
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