Wednesday, May 24
No focus
Meant to do 4K but finished 3K. Took 24-1/2 minutes, otherwise would have been late for yoga. No focus in either activity. Again, I didn't feel a rhythm developing during the run on the treadmill, and I felt I was laboring through each step. Then had trouble holding poses in class, and felt more inflexible than ever. Gak.
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3 comments:
The good thing about a bad workout is your next one is sure to be better. Stick with it. -WCF
Some days your body just doesn't want to run. But the good thing about a bad workout is your next one is sure to be better. Think positive and it will show in your running. -WCF
Some days our bodies just don't feel like running. But the good thing about a bad workout is your next one is sure to be better. Stay positive and it will show in your running! -WCF
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